Keep Fit

Class Timetable

Monday (Click to show classes)

Wednesday (Click to show classes)

Thursday (Click to show classes)

Dress and footwear is optional but should not restrict movement. An exercise mat is needed for floor work. You will be asked about blood pressure, heart condition or varicose veins. Any physical or medical conditions should be mentioned before each class.

FITNESS BOOKS written by Barbara Allebone

Once a week fitness for women
Fitness and fun for children
Fitness for the over fifties
Once a week fitness for men
Family fitness
Executive fitness